ZESTY SALSA RICE & VEGGIE CRISPS vs PRETZEL
Nutrition comparison per 100 g serving
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ZESTY SALSA RICE & VEGGIE CRISPS wins in 5 out of 12 nutrient categories
ZESTY SALSA RICE & VEGGIE CRISPS: 5
vs
PRETZEL: 4
(3 ties)
Overview
| Nutrient | ZESTY SALSA RICE & VEGGIE CRISPS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 464 cal | 387 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 67.9 g | 83.9 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SALSA RICE & VEGGIE CRISPS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY SALSA RICE & VEGGIE CRISPS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 500 MG | 742 MG |