ZESTY RANCH SUNFLOWER SEEDS vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
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ZESTY RANCH SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
ZESTY RANCH SUNFLOWER SEEDS: 7
vs
YOGURT NUT MIX: 2
(2 ties)
Overview
| Nutrient | ZESTY RANCH SUNFLOWER SEEDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 418 cal | |
| Protein | 23.3 g | 10.5 g | |
| Carbs | 23.3 g | 59.7 g | |
| Fat | 46.7 g | 19.3 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH SUNFLOWER SEEDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH SUNFLOWER SEEDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 6,600 MG | 47 MG |