ZESTY RANCH CHIK'N VEGAN NUGGETS vs MEXICAN VEGGIMEALS CRUMBLE
Nutrition comparison per 100 g serving
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MEXICAN VEGGIMEALS CRUMBLE wins in 8 out of 11 nutrient categories
ZESTY RANCH CHIK'N VEGAN NUGGETS: 2
vs
MEXICAN VEGGIMEALS CRUMBLE: 8
(1 ties)
Overview
| Nutrient | ZESTY RANCH CHIK'N VEGAN NUGGETS | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Calories | 221 cal | 187 cal | |
| Protein | 12.8 g | 14.3 g | |
| Carbs | 23.3 g | 15.4 g | |
| Fat | 9.3 g | 3.9 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH CHIK'N VEGAN NUGGETS | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ZESTY RANCH CHIK'N VEGAN NUGGETS | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 349 MG | 330 MG |