ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 7 out of 13 nutrient categories
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 7
vs
UNCLE BEN'S: 4
(2 ties)
Overview
| Nutrient | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 77 cal | 144 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 16.9 g | 29.6 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 6.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 362 MG | 144 MG | |
| Sodium, Na | 277 MG | 488 MG |