ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS vs SEASONED SAUTES
Nutrition comparison per 100 g serving
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ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 7 out of 10 nutrient categories
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 7
vs
SEASONED SAUTES: 2
(1 ties)
Overview
| Nutrient | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | SEASONED SAUTES | Winner |
|---|---|---|---|
| Calories | 77 cal | 109 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 16.9 g | 23.6 g | |
| Fat | 0.8 g | 6.4 g | |
| Fiber | 6.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | SEASONED SAUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 52 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 362 MG | 251 MG | |
| Sodium, Na | 277 MG | 264 MG |