ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS vs QUINOA WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 7 out of 11 nutrient categories
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 7
vs
QUINOA WITH OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 77 cal | 160 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 16.9 g | 22.1 g | |
| Fat | 0.8 g | 4.3 g | |
| Fiber | 6.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 277 MG | 196 MG |