ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS vs ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 8 out of 11 nutrient categories
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 8
vs
ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS: 2
(1 ties)
Overview
| Nutrient | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 77 cal | 170 cal | |
| Protein | 5.4 g | 4.1 g | |
| Carbs | 16.9 g | 30.6 g | |
| Fat | 0.8 g | 3.4 g | |
| Fiber | 6.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 277 MG | 99 MG |