ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS vs ARTISAN QUINOA SESAME & GINGER SALADS
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN QUINOA SESAME & GINGER SALADS wins in 5 out of 11 nutrient categories
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 4
vs
ARTISAN QUINOA SESAME & GINGER SALADS: 5
(2 ties)
Overview
| Nutrient | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calories | 77 cal | 346 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 16.9 g | 69.2 g | |
| Fat | 0.8 g | 5.8 g | |
| Fiber | 6.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 277 MG | 769 MG |