ZESTY LEMON PODS vs THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS
Nutrition comparison per 100 g serving
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THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS wins in 5 out of 10 nutrient categories
ZESTY LEMON PODS: 4
vs
THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | ZESTY LEMON PODS | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 288 cal | 235 cal | |
| Protein | 11.5 g | 7.8 g | |
| Carbs | 38.5 g | 9.8 g | |
| Fat | 11.5 g | 19.6 g | |
| Fiber | 5.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY LEMON PODS | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 196 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 365 MG | 882 MG |