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ZESTY LEMON PODS, ZESTY LEMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About ZESTY LEMON PODS, ZESTY LEMON
Hummus Pod Zesty Lemon Pods from PodCo are a frozen appetizer made from a multigrain dough filled with lemon-seasoned hummus, providing 288 calories per 100g, with 38.46g carbohydrates, 11.54g fat, 11.54g protein, and 5.8g fiber. The dough combines enriched wheat flour, whole wheat flour, navy bean flour, teff flour, and quinoa flour with extra virgin olive oil. The hummus filling uses garbanzo beans, olive oil, lemon powder, lemon peel, and citric acid. A protein- and fiber-rich snack or side dish option.
Ingredients
DOUGH: WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, NAVY BEAN FLOUR, VITAL WHEAT GLUTEN, TEFF FLOUR, EXTRA VIRGIN OLIVE OIL, QUINOA FLOUR, BAKING POWDER, OLEORESIN PAPRIKA. HUMMUS: WATER, GARBANZO BEANS, EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (LEMON POWDER, GARLIC POWDER, LEMON PEEL, CITRIC ACID, SPICES), VEGETABLE GLYCERIN, SALT, LEMON OIL.
Dietary Information
ZESTY LEMON PODS, ZESTY LEMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 288 calories per 100 grams, ZESTY LEMON PODS, ZESTY LEMON gets 16% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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