ZESTY LEMON PODS vs CHICKEN & VEGETABLE MINI SPRING ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ZESTY LEMON PODS: 4
vs
CHICKEN & VEGETABLE MINI SPRING ROLLS: 4
(2 ties)
Overview
| Nutrient | ZESTY LEMON PODS | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 195 cal | |
| Protein | 11.5 g | 4.9 g | |
| Carbs | 38.5 g | 25.6 g | |
| Fat | 11.5 g | 8.5 g | |
| Fiber | 5.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON PODS | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY LEMON PODS | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 365 MG | 366 MG |