ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER: 5
vs
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 99 cal | 197 cal | |
| Protein | 19.7 g | 0 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 408 MG | 553 MG |