ZESTY LEMON PASTA & BEANS WITH TUNA vs BROWN RICE
Nutrition comparison per 100 g serving
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ZESTY LEMON PASTA & BEANS WITH TUNA wins in 12 out of 14 nutrient categories
ZESTY LEMON PASTA & BEANS WITH TUNA: 12
vs
BROWN RICE: 1
(1 ties)
Overview
| Nutrient | ZESTY LEMON PASTA & BEANS WITH TUNA | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 162 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 18.8 g | 34.3 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON PASTA & BEANS WITH TUNA | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | ZESTY LEMON PASTA & BEANS WITH TUNA | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 258 MG | 100 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 422 MG | 0 MG |