ZESTY LEMON MUG CAKE MIX PACKETS vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 5 out of 9 nutrient categories
ZESTY LEMON MUG CAKE MIX PACKETS: 3
vs
PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | ZESTY LEMON MUG CAKE MIX PACKETS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 340 cal | |
| Protein | 26.7 g | 3.8 g | |
| Carbs | 35.6 g | 77.4 g | |
| Fat | 28.9 g | 0.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY LEMON MUG CAKE MIX PACKETS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 377 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 667 MG | 792 MG |