ZESTY LEMON MUG CAKE MIX PACKETS vs ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZESTY LEMON MUG CAKE MIX PACKETS: 4
vs
ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX: 4
(2 ties)
Overview
| Nutrient | ZESTY LEMON MUG CAKE MIX PACKETS | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 403 cal | |
| Protein | 26.7 g | 5.6 g | |
| Carbs | 35.6 g | 76.4 g | |
| Fat | 28.9 g | 9.7 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON MUG CAKE MIX PACKETS | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY LEMON MUG CAKE MIX PACKETS | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 667 MG | 236 MG |