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Foodstirs — ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX, CINNAMON SWIRL COFFEE CAKE

Cake, Cookie & Cupcake Mixes Foodstirs Branded
403 Calories
5.6g Protein
76.4g Carbs
9.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 403
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 236mg 10%
Total Carbohydrate 76.4g 28%
Dietary Fiber 1.4g 5%
Total Sugars 44.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 76.4g 83%
Fat 9.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 236 MG 10%

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About ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX, CINNAMON SWIRL COFFEE CAKE

Foodstirs Organic Cinnamon Swirl Coffee Cake Mug Mix provides 403 calories per 72g serving with 5.56g protein, 76.39g carbs, 9.72g fat, and 1.4g fiber. Made from organic wheat flour, cane and brown sugars, sunflower oil, whole egg powder, and organic cinnamon bits — a single-serve microwave coffee cake mix with warm spice flavor.

Ingredients

ORGANIC IDENTITY PRESERVED WHEAT FLOUR, ORGANIC BROWN SUGAR, ORGANIC BIODYNAMIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CINNAMON BITS (ORGANIC GRAPE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CORN FLOUR, ORGANIC CINNAMON), ORGANIC WHOLE EGG POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC CINNAMON, ORGANIC VANILLA EXTRACT (ORGANIC SUGAR, ORGANIC VANILLA EXTRACTIVES), SEA SALT.

Calorie Breakdown

At 403 calories per 100 grams, ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX, CINNAMON SWIRL COFFEE CAKE gets 6% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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