ZESTY LEMON & HERB TURKEY SANDWICH vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 7 out of 11 nutrient categories
ZESTY LEMON & HERB TURKEY SANDWICH: 3
vs
BLACK FOREST HAM: 7
(1 ties)
Overview
| Nutrient | ZESTY LEMON & HERB TURKEY SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 162 cal | |
| Protein | 12.9 g | 13.7 g | |
| Carbs | 19.4 g | 15.4 g | |
| Fat | 8.7 g | 5.0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON & HERB TURKEY SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ZESTY LEMON & HERB TURKEY SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 124 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 387 MG | 627 MG |