ZESTY LEMON & GARLIC SEASONED SUPER GREENS vs BIRDS EYE
Nutrition comparison per 100 g serving
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ZESTY LEMON & GARLIC SEASONED SUPER GREENS wins in 9 out of 14 nutrient categories
ZESTY LEMON & GARLIC SEASONED SUPER GREENS: 9
vs
BIRDS EYE: 4
(1 ties)
Overview
| Nutrient | ZESTY LEMON & GARLIC SEASONED SUPER GREENS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 38 cal | 74 cal | |
| Protein | 2.5 g | 4.1 g | |
| Carbs | 5 g | 14.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON & GARLIC SEASONED SUPER GREENS | BIRDS EYE | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 5 MG | |
| Vitamin K (phylloquinone) | 417.5 UG | 0 UG |
Minerals
| Mineral | ZESTY LEMON & GARLIC SEASONED SUPER GREENS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 169 MG | 421 MG |