ZESTY ITALIAN PLANT-BASED MEAL KIT - PASTA vs SPINACH
Nutrition comparison per 100 g serving
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ZESTY ITALIAN PLANT-BASED MEAL KIT - PASTA wins in 6 out of 11 nutrient categories
ZESTY ITALIAN PLANT-BASED MEAL KIT - PASTA: 6
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | ZESTY ITALIAN PLANT-BASED MEAL KIT - PASTA | SPINACH | Winner |
|---|---|---|---|
| Calories | 466 cal | 186 cal | |
| Protein | 32.8 g | 8.9 g | |
| Carbs | 74.1 g | 7.1 g | |
| Fat | 4.3 g | 15.0 g | |
| Fiber | 6.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN PLANT-BASED MEAL KIT - PASTA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ZESTY ITALIAN PLANT-BASED MEAL KIT - PASTA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 10.3 MG | 1.3 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 810 MG | 496 MG |