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ZESTY ITALIAN PLANT-BASED MEAL KIT - PASTA vs SPINACH

Nutrition comparison per 100 g serving

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ZESTY ITALIAN PLANT-BASED MEAL KIT - PASTA wins in 6 out of 11 nutrient categories
ZESTY ITALIAN PLANT-BASED MEAL KIT - PASTA: 6 vs SPINACH: 4 (1 ties)

Overview

Nutrient ZESTY ITALIAN PLANT-BASED MEAL KIT - PASTA SPINACH Winner
Calories 466 cal 186 cal
Protein 32.8 g 8.9 g
Carbs 74.1 g 7.1 g
Fat 4.3 g 15.0 g
Fiber 6.9 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ZESTY ITALIAN PLANT-BASED MEAL KIT - PASTA SPINACH Winner
Vitamin C, total ascorbic acid 0 MG 2.1 MG

Minerals

Mineral ZESTY ITALIAN PLANT-BASED MEAL KIT - PASTA SPINACH Winner
Calcium, Ca 103 MG 133 MG
Iron, Fe 10.3 MG 1.3 MG
Potassium, K 409 MG 0 MG
Sodium, Na 810 MG 496 MG
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