ZESTY ITALIAN MEATLESS MEATBALLS vs GOLDEN FISHLESS FILETS
Nutrition comparison per 100 g serving
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ZESTY ITALIAN MEATLESS MEATBALLS wins in 10 out of 13 nutrient categories
ZESTY ITALIAN MEATLESS MEATBALLS: 10
vs
GOLDEN FISHLESS FILETS: 1
(2 ties)
Overview
| Nutrient | ZESTY ITALIAN MEATLESS MEATBALLS | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calories | 156 cal | 198 cal | |
| Protein | 15.6 g | 8.3 g | |
| Carbs | 5.6 g | 12.5 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 5.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN MEATLESS MEATBALLS | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 4.4 UG | 0 UG |
Minerals
| Mineral | ZESTY ITALIAN MEATLESS MEATBALLS | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 271 MG | |
| Sodium, Na | 367 MG | 375 MG |