ZESTY ITALIAN MEATLESS MEATBALLS vs FROZEN FISH TOFU
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY ITALIAN MEATLESS MEATBALLS wins in 10 out of 14 nutrient categories
ZESTY ITALIAN MEATLESS MEATBALLS: 10
vs
FROZEN FISH TOFU: 1
(3 ties)
Overview
| Nutrient | ZESTY ITALIAN MEATLESS MEATBALLS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calories | 156 cal | 240 cal | |
| Protein | 15.6 g | 11 g | |
| Carbs | 5.6 g | 11 g | |
| Fat | 7.8 g | 17 g | |
| Fiber | 5.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN MEATLESS MEATBALLS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 4.4 UG | 0 UG |
Minerals
| Mineral | ZESTY ITALIAN MEATLESS MEATBALLS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 367 MG | 550 MG |