ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS vs CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL wins in 13 out of 19 nutrient categories
ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS: 4
vs
CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 30 g | 80 g | |
| Fat | 36.7 g | 3.8 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 650 MG | |
| Iron, Fe | 3.3 MG | 27 MG | |
| Potassium, K | 567 MG | 125 MG | |
| Sodium, Na | 333 MG | 575 MG | |
| Zinc, Zn | 0 MG | 11.3 MG |