ZERGUT vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 10 nutrient categories
ZERGUT: 3
vs
SWEET PEAS: 6
(1 ties)
Overview
| Nutrient | ZERGUT | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 48 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 5.3 g | 8 g | |
| Fat | 19.0 g | 0.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERGUT | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ZERGUT | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 589 MG | 12 MG |