ZERGUT vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 7 out of 11 nutrient categories

ZERGUT: 3 vs CUT OKRA: 7 (1 ties)

Overview

Nutrient	ZERGUT	CUT OKRA	Winner
Calories	200 cal	16 cal
Protein	2.1 g	0 g
Carbs	5.3 g	3.2 g
Fat	19.0 g	0 g
Fiber	2.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ZERGUT	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	19.2 MG

Mineral	ZERGUT	CUT OKRA
Calcium, Ca	21 MG	48 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	48 MG
Sodium, Na	589 MG	280 MG

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