ZEPPY'S vs (EVERYTHING) HIKER BAGELS
Nutrition comparison per 100 g serving
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ZEPPY'S wins in 7 out of 11 nutrient categories
ZEPPY'S: 7
vs
(EVERYTHING) HIKER BAGELS: 3
(1 ties)
Overview
| Nutrient | ZEPPY'S | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Calories | 253 cal | 372 cal | |
| Protein | 9.5 g | 12.4 g | |
| Carbs | 52.6 g | 68.1 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 1.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEPPY'S | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | ZEPPY'S | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 97 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 526 MG | 469 MG |