ZEPPY'S vs 100% WHOLE WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG ROLLS wins in 7 out of 14 nutrient categories
ZEPPY'S: 5
vs
100% WHOLE WHEAT HOT DOG ROLLS: 7
(2 ties)
Overview
| Nutrient | ZEPPY'S | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 245 cal | |
| Protein | 9.5 g | 11.3 g | |
| Carbs | 57.9 g | 47.2 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEPPY'S | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | ZEPPY'S | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 432 MG | 396 MG |