Zee Zees Sunflower Kernels vs Zee Zees Sunflower Kernels
Nutrition comparison per 100 g serving
Ad 468x60
Zee Zees Sunflower Kernels wins in 5 out of 11 nutrient categories
Zee Zees Sunflower Kernels: 4
vs
Zee Zees Sunflower Kernels: 5
(2 ties)
Overview
| Nutrient | Zee Zees Sunflower Kernels | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Calories | 571 cal | 559 cal | |
| Protein | 20 g | 17.7 g | |
| Carbs | 22.9 g | 23.5 g | |
| Fat | 48.6 g | 50 g | |
| Fiber | 11.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Sunflower Kernels | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Sunflower Kernels | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 466 MG | 462 MG | |
| Sodium, Na | 386 MG | 529 MG |