Zee Zees Soft Baked Bar vs Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box wins in 9 out of 16 nutrient categories
Zee Zees Soft Baked Bar: 6
vs
Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box: 9
(1 ties)
Overview
| Nutrient | Zee Zees Soft Baked Bar | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Winner |
|---|---|---|---|
| Calories | 11,538 cal | 395 cal | |
| Protein | 153.9 g | 4.6 g | |
| Carbs | 1,846.2 g | 40.4 g | |
| Fat | 384.6 g | 4.0 g | |
| Fiber | 153.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Soft Baked Bar | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.3 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | Zee Zees Soft Baked Bar | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 11 MG | |
| Iron, Fe | 76.9 MG | 21.8 MG | |
| Potassium, K | 4,154 MG | 189 MG | |
| Sodium, Na | 3,462 MG | 637 MG | |
| Zinc, Zn | 0 MG | 16.6 MG |