Zee Zees Roasted Chickpeas vs Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Zee Zees Roasted Chickpeas: 5
vs
Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Zee Zees Roasted Chickpeas | Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 476 cal | 536 cal | |
| Protein | 23.8 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 19 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Roasted Chickpeas | Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Roasted Chickpeas | Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 762 MG | 1,164 MG | |
| Sodium, Na | 357 MG | 500 MG |