Zee Zees Fruit Cup vs 15oz Raisins
Nutrition comparison per 100 g serving
Ad 468x60
15oz Raisins wins in 6 out of 18 nutrient categories
Zee Zees Fruit Cup: 3
vs
15oz Raisins: 6
(9 ties)
Overview
| Nutrient | Zee Zees Fruit Cup | 15oz Raisins | Winner |
|---|---|---|---|
| Calories | 62 cal | 120 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 14.8 g | 32 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Fruit Cup | 15oz Raisins | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 71.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Fruit Cup | 15oz Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 300 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 10 MG |