Zee Zees Bean Dipz Cup vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 25 nutrient categories
Zee Zees Bean Dipz Cup: 7
vs
Snacks: 14
(4 ties)
Overview
| Nutrient | Zee Zees Bean Dipz Cup | Snacks | Winner |
|---|---|---|---|
| Calories | 94 cal | 386 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 14.1 g | 79.9 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Bean Dipz Cup | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Bean Dipz Cup | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Magnesium, Mg | 1 MG | 144 MG | |
| Manganese, Mn | 0 MG | 3.0 MG | |
| Phosphorus, P | 3 MG | 380 MG | |
| Potassium, K | 11 MG | 311 MG | |
| Sodium, Na | 224 MG | 110 MG | |
| Zinc, Zn | 0.0 MG | 3 MG |