Zee Zees Bean Dipz Cup vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 29 nutrient categories
Zee Zees Bean Dipz Cup: 6
vs
Snacks: 20
(3 ties)
Overview
| Nutrient | Zee Zees Bean Dipz Cup | Snacks | Winner |
|---|---|---|---|
| Calories | 94 cal | 522 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 14.1 g | 53.3 g | |
| Fat | 1.8 g | 34.4 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Bean Dipz Cup | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.9 MG | |
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.1 UG |
Minerals
| Mineral | Zee Zees Bean Dipz Cup | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Magnesium, Mg | 1 MG | 64 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 3 MG | 172 MG | |
| Potassium, K | 11 MG | 1,237 MG | |
| Selenium, Se | 0 UG | 8.1 UG | |
| Sodium, Na | 224 MG | 633 MG | |
| Zinc, Zn | 0.0 MG | 1.0 MG |