Zee Zees Bean Dipz Cup vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 29 nutrient categories
Zee Zees Bean Dipz Cup: 5
vs
Snacks: 22
(2 ties)
Overview
| Nutrient | Zee Zees Bean Dipz Cup | Snacks | Winner |
|---|---|---|---|
| Calories | 94 cal | 346 cal | |
| Protein | 3.5 g | 14.7 g | |
| Carbs | 14.1 g | 65.4 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 4.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Bean Dipz Cup | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 46.2 MG | |
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 5 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 88.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 36.8 UG |
Minerals
| Mineral | Zee Zees Bean Dipz Cup | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 6.6 MG | |
| Magnesium, Mg | 1 MG | 147 MG | |
| Manganese, Mn | 0 MG | 2.1 MG | |
| Phosphorus, P | 3 MG | 294 MG | |
| Potassium, K | 11 MG | 412 MG | |
| Selenium, Se | 0 UG | 20.6 UG | |
| Sodium, Na | 224 MG | 195 MG | |
| Zinc, Zn | 0.0 MG | 4.4 MG |