Zee Zees Bean Dipz Cup vs Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Zee Zees Bean Dipz Cup: 8
vs
Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag: 8
(2 ties)
Overview
| Nutrient | Zee Zees Bean Dipz Cup | Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 94 cal | 571 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 14.1 g | 53.6 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Bean Dipz Cup | Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Bean Dipz Cup | Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 1 MG | 57 MG | |
| Phosphorus, P | 3 MG | 0 MG | |
| Potassium, K | 11 MG | 1,143 MG | |
| Sodium, Na | 224 MG | 679 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |