ZATARAIN'S RED BEANS & RICE FAMILY SIZE vs STEAMABLES
Nutrition comparison per 100 g serving
Ad 468x60
ZATARAIN'S RED BEANS & RICE FAMILY SIZE wins in 7 out of 12 nutrient categories
ZATARAIN'S RED BEANS & RICE FAMILY SIZE: 7
vs
STEAMABLES: 3
(2 ties)
Overview
| Nutrient | ZATARAIN'S RED BEANS & RICE FAMILY SIZE | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 347 cal | 192 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 69.4 g | 36.8 g | |
| Fat | 2.0 g | 2.8 g | |
| Fiber | 8.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S RED BEANS & RICE FAMILY SIZE | STEAMABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZATARAIN'S RED BEANS & RICE FAMILY SIZE | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Potassium, K | 878 MG | 120 MG | |
| Sodium, Na | 1,265 MG | 128 MG |