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ZATARAIN'S RED BEANS & RICE FAMILY SIZE, 12 OZ

Entrees, Sides & Small Meals Zatarain's Inc. Branded
347 Calories
14.3g Protein
69.4g Carbs
2.0g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,265mg 55%
Total Carbohydrate 69.4g 25%
Dietary Fiber 8.2g 29%
Total Sugars 2.0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 4.5mg 25%
Potassium 878mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 69.4g 81%
Fat 2.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 4.5 MG 25%
Potassium, K 878 MG 19%
Sodium, Na 1,265 MG 55%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
SPAGHETTI PASTA 220 7g 40g 3g SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE 64 0.9g 13.3g 0.9g ORGANIC COOKED WHITE RICE 148 3.8g 30.5g 0g ITALIAN POLENTA 64 1.6g 13.6g 0.4g COOKED BROWN RICE 148 3.8g 34.3g 1.4g FOUR CHEESE INSTANT MASHED POTATOES 393 7.1g 71.4g 7.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.0g per 100g).
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).

About ZATARAIN'S RED BEANS & RICE FAMILY SIZE, 12 OZ

ZATARAIN'S RED BEANS & RICE FAMILY SIZE, 12 OZ contains 347 calories per 100g serving. It provides 14.3g of protein, 69.4g of carbohydrates, and 2.0g of fat. It also contains 8.2g of dietary fiber.

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