ZATARAIN'S RED BEANS & RICE FAMILY SIZE vs ITALIAN POLENTA
Nutrition comparison per 100 g serving
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ZATARAIN'S RED BEANS & RICE FAMILY SIZE wins in 6 out of 11 nutrient categories
ZATARAIN'S RED BEANS & RICE FAMILY SIZE: 6
vs
ITALIAN POLENTA: 3
(2 ties)
Overview
| Nutrient | ZATARAIN'S RED BEANS & RICE FAMILY SIZE | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 347 cal | 64 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 69.4 g | 13.6 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 8.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S RED BEANS & RICE FAMILY SIZE | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZATARAIN'S RED BEANS & RICE FAMILY SIZE | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 4.5 MG | 0.3 MG | |
| Potassium, K | 878 MG | 56 MG | |
| Sodium, Na | 1,265 MG | 216 MG |