ZATARAIN'S FAMILY SIZE DIRTY RICE MIX vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ZATARAIN'S FAMILY SIZE DIRTY RICE MIX wins in 6 out of 12 nutrient categories
ZATARAIN'S FAMILY SIZE DIRTY RICE MIX: 6
vs
INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ZATARAIN'S FAMILY SIZE DIRTY RICE MIX | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 342 cal | 364 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 76.3 g | 81.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S FAMILY SIZE DIRTY RICE MIX | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZATARAIN'S FAMILY SIZE DIRTY RICE MIX | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 1,342 MG | 0 MG | |
| Sodium, Na | 1,342 MG | 91 MG |