ZATARAIN'S CRAB CAKE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 4 out of 10 nutrient categories
ZATARAIN'S CRAB CAKE MIX: 3
vs
COMPLETE PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | ZATARAIN'S CRAB CAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 75 g | 70 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S CRAB CAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | ZATARAIN'S CRAB CAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 375 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 1,200 MG | 1,300 MG |