Y&Y Raw Basa Fillets 800g vs Y&Y Frozen But Swimming Crab Premium 500g
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
Y&Y Raw Basa Fillets 800g: 2
vs
Y&Y Frozen But Swimming Crab Premium 500g: 2
(3 ties)
Overview
| Nutrient | Y&Y Raw Basa Fillets 800g | Y&Y Frozen But Swimming Crab Premium 500g | Winner |
|---|---|---|---|
| Calories | 55 cal | 88 cal | |
| Protein | 10.4 g | 18 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Y&Y Raw Basa Fillets 800g | Y&Y Frozen But Swimming Crab Premium 500g | Winner |
|---|---|---|---|
| Sodium, Na | 27 MG | 150 MG |