Y&Y Raw Basa Fillets 800g vs Aquafresh Smoked Mackerel 200g
Nutrition comparison per 100 g serving
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Y&Y Raw Basa Fillets 800g wins in 3 out of 7 nutrient categories
Y&Y Raw Basa Fillets 800g: 3
vs
Aquafresh Smoked Mackerel 200g: 2
(2 ties)
Overview
| Nutrient | Y&Y Raw Basa Fillets 800g | Aquafresh Smoked Mackerel 200g | Winner |
|---|---|---|---|
| Calories | 55 cal | 130 cal | |
| Protein | 10.4 g | 21 g | |
| Carbs | 0 g | 0.2 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Y&Y Raw Basa Fillets 800g | Aquafresh Smoked Mackerel 200g | Winner |
|---|---|---|---|
| Sodium, Na | 27 MG | 1,064 MG |