Y&Y Frozen But Swimming Crab Premium 500g vs Angel Gold Mackerel In Natural Oil 425g
Nutrition comparison per 100 g serving
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Angel Gold Mackerel In Natural Oil 425g wins in 5 out of 10 nutrient categories
Y&Y Frozen But Swimming Crab Premium 500g: 4
vs
Angel Gold Mackerel In Natural Oil 425g: 5
(1 ties)
Overview
| Nutrient | Y&Y Frozen But Swimming Crab Premium 500g | Angel Gold Mackerel In Natural Oil 425g | Winner |
|---|---|---|---|
| Calories | 88 cal | 91 cal | |
| Protein | 18 g | 16.5 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Y&Y Frozen But Swimming Crab Premium 500g | Angel Gold Mackerel In Natural Oil 425g | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | Y&Y Frozen But Swimming Crab Premium 500g | Angel Gold Mackerel In Natural Oil 425g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 150 MG | 362 MG |