Y&Y Crystal Fish Egg 400g vs TVI Fish Tofu 500g
Nutrition comparison per 100 g serving
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Y&Y Crystal Fish Egg 400g wins in 4 out of 7 nutrient categories
Y&Y Crystal Fish Egg 400g: 4
vs
TVI Fish Tofu 500g: 2
(1 ties)
Overview
| Nutrient | Y&Y Crystal Fish Egg 400g | TVI Fish Tofu 500g | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 10.1 g | 9.2 g | |
| Carbs | 7.6 g | 8.6 g | |
| Fat | 3.8 g | 12 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Y&Y Crystal Fish Egg 400g | TVI Fish Tofu 500g | Winner |
|---|---|---|---|
| Sodium, Na | 549 MG | 742 MG |