YVES VEGGIE CUISINE vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
YVES VEGGIE CUISINE wins in 12 out of 20 nutrient categories
YVES VEGGIE CUISINE: 12
vs
UNCURED HONEY HAM: 4
(4 ties)
Overview
| Nutrient | YVES VEGGIE CUISINE | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 123 cal | |
| Protein | 23.3 g | 19.3 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YVES VEGGIE CUISINE | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YVES VEGGIE CUISINE | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 383 MG | 316 MG | |
| Sodium, Na | 867 MG | 877 MG | |
| Zinc, Zn | 5 MG | 0 MG |