YUMMY YAMMY vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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YUMMY YAMMY wins in 6 out of 12 nutrient categories
YUMMY YAMMY: 6
vs
ROASTED GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | YUMMY YAMMY | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 214 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 15.6 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMMY YAMMY | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | YUMMY YAMMY | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 234 MG | 250 MG | |
| Sodium, Na | 438 MG | 357 MG |