YUMMY YAMMY vs AVOCADO DIP & SPREAD
Nutrition comparison per 100 g serving
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YUMMY YAMMY wins in 7 out of 12 nutrient categories
YUMMY YAMMY: 7
vs
AVOCADO DIP & SPREAD: 3
(2 ties)
Overview
| Nutrient | YUMMY YAMMY | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 78 cal | 467 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 15.6 g | 3.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMMY YAMMY | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | YUMMY YAMMY | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 234 MG | 80 MG | |
| Sodium, Na | 438 MG | 733 MG |