YUMMY CHOW vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YUMMY CHOW: 5
vs
SANDWICH COOKIES: 5
(1 ties)
Overview
| Nutrient | YUMMY CHOW | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 472 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 76.7 g | 72.2 g | |
| Fat | 13.3 g | 19.4 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMMY CHOW | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | YUMMY CHOW | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 333 MG | 389 MG |