YUM YUM FLATS vs REAL CHEDDAR CHEESE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
REAL CHEDDAR CHEESE CRACKERS wins in 5 out of 10 nutrient categories
YUM YUM FLATS: 3
vs
REAL CHEDDAR CHEESE CRACKERS: 5
(2 ties)
Overview
| Nutrient | YUM YUM FLATS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 86.7 g | 62.5 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM YUM FLATS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUM YUM FLATS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 680 MG | 900 MG |