YUM-YUM FLATS vs WELCH'S
Nutrition comparison per 100 g serving
Ad 468x60
WELCH'S wins in 7 out of 10 nutrient categories
YUM-YUM FLATS: 2
vs
WELCH'S: 7
(1 ties)
Overview
| Nutrient | YUM-YUM FLATS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 0 g | 11.3 g | |
| Carbs | 86.7 g | 54.8 g | |
| Fat | 6.7 g | 21.0 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM-YUM FLATS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | YUM-YUM FLATS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 693 MG | 274 MG |