YUM-YUM FLATS vs SMART CRACKERS
Nutrition comparison per 100 g serving
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SMART CRACKERS wins in 10 out of 12 nutrient categories
YUM-YUM FLATS: 1
vs
SMART CRACKERS: 10
(1 ties)
Overview
| Nutrient | YUM-YUM FLATS | SMART CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 86.7 g | 64.3 g | |
| Fat | 6.7 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM-YUM FLATS | SMART CRACKERS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YUM-YUM FLATS | SMART CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 693 MG | 893 MG |